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This dense tendon can withstand large forces, but can become inflamed and painful during periods of overuse.These injuries often occur as a result of extrinsic factors such as collision with other players or equipment.The Achilles tendon is the largest tendon in the body.Athletic taping is the process of applying tape directly to the skin in order to maintain a stable position of bones and muscles during athletic activity.Taping has many roles such as to support the ligaments and capsules of unstable joints by limiting excessive or abnormal anatomical movement.Other post-injury benefits include: 1) stabilizing and supporting joints after injuries to the muscle or ligament; 2) assisting and allowing the athlete to return to activity after minor injuries; 3) preventing and reducing further harm to injured area; 4) maintaining proper biomechanics during activity; 5) preventing neuromuscular damage; and 6) reducing force on the area during activity.Athletic taping has also been shown to reduce the severity in injuries, as well as the occurrence of injury in most sports.The general goals of athletic taping are to restrict the motion of injured joint, compress soft tissues to reduce swelling, support anatomical structure involved in the injury, serve as a splint of to secure a splint, secure dressing or bandages, protect the injured joint from re-injury, and protect the injured part while the injured part is in the healing process.Finally taping can support injuries at the muscle-tendon units by compressing and limiting movement and secure protective pads, dressings and splints Injury Prevention: Athletic taping is recognized as one of the top preventative measures for reduction of injuries in collision sports.This application can be used for a variety of ankle issues including ankle sprains, stretched ligaments, inflamed tendons, or general ankle weakness.Braces might alter muscular activity, where tape might not.Pain results from inflammation (tendonitis) or a degenerating tendon (tendinosis).It connects the calf muscles to the heel and is active during almost all activities including walking, jumping, and swimming.It is made of three distinct parts: medial, central, and lateral bands.

The added support will give you the confidence and support during the rehabilitation phase of an injury as well as the stability and pain relief during activity.It is a procedure that uses tape, attached to the skin, to physically keep in place muscles or bones at a certain position. Taping is usually used to help recover from overuse and other injuries.Wraps and braces can be used instead or with taping to stabilize the affected area.The plantar fascia, or arch tendon, is a thick band of connective tissue that runs from the heel to the front of the foot.Renowned Athletic Trainer, Mark "Digger" Wagners ATC, is infamous for his controversial refusal to tape ankles citing massive hematomas to the Peroneus brevis and Peroneus longus.


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